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The daily commute: Ways to reduce your carbon footprint
https://vimeo.com/1202523400/9fe1183bcd?share=copy&fl=sv&fe=ci Could your commute or everyday journeys be a little greener? Whether you drive, catch the bus or train, walk, wheel, cycle or...
Psychological safety: the power of moral courage
https://vimeo.com/1093983391/264851cdb3 In this podcast we dive into one of the lesser-talked-about elements of psychological safety at work: moral courage. Speaking up, challenging unfairness, and...
Female cancer awareness
Know the signs, reduce your risk and take action Cancer is a significant health concern for women in the UK, with certain types being more prevalent. “In the UK, around 360,000 people are diagnosed...
Heart health: understanding stress and cortisol
Cortisol and the stress response Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including...
MSK health: why a healthy weight matters
Your musculoskeletal (MSK) system – made up of your bones, muscles, joints, ligaments, and tendons – is what keeps you moving and engaging in everyday activities such as walking, lifting,...
Simple exercises for at home or outside
https://vimeo.com/1085954059/299e9e2731?share=copy You don’t need a gym or loads of time to get moving, even just a few minutes of activity can boost your energy, mood, and strength. In this video,...