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Men’s health: cancer awareness
Talking about cancer can feel daunting, but knowing the signs and when to seek help can make a big difference. Many cancers are treatable if found early, and often symptoms turn out to be caused by...
High blood pressure: what can employers do?
Know Your Numbers Week, organised by the charity Blood Pressure UK, is the UK’s biggest blood pressure testing and awareness event. The British Heart Foundation estimates that as many as many...
Cost-effective ways to keep fit
Staying fit and healthy doesn’t have to come with a hefty price tag. While gym memberships, fitness classes and high-end equipment can quickly add up, there are plenty of effective ways to exercise...
Staying smoke-free after quitting
Did you know that after 28 days without smoking, you’re five times more likely to stay smoke-free for good? It can feel challenging at times, but you don’t have to do it alone. Below are some...
Five steps to building a cohesive team
Team cohesion is the foundation of a high-performing, motivated workforce. This article explores its benefits and outlines five practical steps you can take to strengthen cohesion within your team....
How to become a more sustainable workplace
The growing reality of climate change and global heating, with changing weather patterns and rising temperatures, is a concern for all of us. With this in mind, below are seven practical things...