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Addiction
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. Addiction is most commonly associated with gambling, drugs, alcohol...
Post-natal depression
Although 80% of post-natal women may experience ‘Baby Blues’, a form of moodiness following the birth of a child, this will in most cases resolve relatively quickly with no long-lasting impact. The...
Management coaching
What is management coaching? Optima Health’s management coaching is a personalised development and growth process designed to help mangers enhance their personal wellbeing, improve their performance...
Equality Act 2010
Equality Act 2010 applies only to those who are considered disabled in accordance with the definitions in the Act. To be considered disabled under the Act, a person must have: An impairment that is...
Trauma
Traumatic incidents in the workplace can occur in any type of business. These can include incidents of deliberate violence that can be a regular risk for employees during their work. This can be...
Sleeping disorders
A good night’s sleep refuels and re-energizes you, making you feel refreshed, positive and ready to cope with the stresses of a normal day. However, a lack of sleep has the opposite effect and can...