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Mental wellbeing at work
https://www.youtube.com/watch?v=-GvUaoXfxSA In this video, Acas share some insight from their research which relates to mental health and the workplace, including top 3 tips for creating a wellbeing...
What is coeliac disease?
The NHS explains that coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. It causes damage to the lining of the gut, meaning the body can’t properly...
Aging and mental health
https://vimeo.com/611531374/eafc3ab689 This podcast looks at recent statistics around aging and mental health in the UK, and what we can do to support people.
Men’s mental health and the workplace
https://vimeo.com/1235353752/65c0f505bf?fl=tl&fe=ec&share=copy This podcast explores common work-related struggles that men can experience, and looks at ways to support yourself and others....
Tips to help navigate through change
Change is an inevitable part of life, but sometimes it can impact our mental wellbeing in a negative way, even when it is a positive change. This impact can lead to stress and feel like an element...
Staying motivated with physical activity
Maintaining regular physical activity can be challenging, and it's normal for motivation to fluctuate over time. Whether you're just getting started or looking to get back into a routine, this video...