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Mindful eating: improve your relationship with food
Our relationship with food has a significant impact on what we eat and how we eat. To help you better understand your own relationship with food, try completing the exercise on this page. Why is it...
Change management
Change is both inevitable and necessary if a business is to survive, but despite its significance, change can often feel threatening and unsettling. It has the potential to create disruption, and a...
Disability in the workplace
https://vimeo.com/651288021/115ef18760 This podcast explores what employees and managers can do to help work towards a more inclusive environment in the workplace.
Practicing gratitude in the workplace
https://vimeo.com/835440032/d354196152 This podcast explores what gratitude is, the benefits it has, and how we can practice it at work. Ref: WPW0242 this information was reviewed April...
Maintaining general health as we age
Maintaining our physical and mental health as we age is something we can all start working on, no matter where we are in our journey. This Q&A will explore why different areas are important in...
Mental health: the benefits of talking to others
Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement,...