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Support to help you quit smoking
Quitting smoking is one of the most powerful choices you can make for your long-term health and wellbeing. Giving up reduces your risk of serious illness, improves your fitness, and saves money....
Menopause: hormonal changes and the body
This article offers a general overview of the physical and hormonal changes that can occur during menopause, along with practical lifestyle tips to help manage common symptoms. As experiences of...
Back care awareness
Back pain is common, and most people will experience an episode at some point in their life. Although pain can be a very distressing symptom, for most people, pain does not represent a serious...
Raising awareness about blood borne viral hepatitis
Globally it’s estimated that there is approximately 287 million to 304 million people living with Hepatitis B and C. What is viral hepatitis? Viral hepatitis is a disease of the liver caused by a...
Gratitude diary
Taking note of things to be grateful for can help to improve our mental and physical wellbeing. Often we can forget to stop and reflect on some of the things to be thankful for. Try our gratitude...
Statistics on loneliness
The pandemic has had a significant impact on loneliness levels in the UK, affecting people across allage groups. View our infographic here which shows a snapshot of loneliness statistics from the UK.