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Reframing unhelpful thoughts
https://vimeo.com/691847559/445436437a Whether it's pressure or lack of self-confidence, we are all prone to experiencing negative thought patterns. Watch our video to learn about a tool you can use...
NHS | My story: Living with epilepsy
https://www.youtube.com/watch?v=TdMFOVU_psg The NHS have created a video which explores what it’s like to live with epilepsy. This is told through the story of Derrick, who's lived with epilepsy...
Six tips to help socialise without alcohol
Cultural norms in the UK can sometimes leave people feeling pressured to drink in ways that can be harmful to their health. While many traditions and celebrations may involve alcohol, statistics...
Lifestyle factors that impact aging
Aging is a natural part of life, but the way we age is influenced by our lifestyle choices. Including but not limited to: Staying active is one of the most important factors in healthy aging....
Offering support following a bereavement
The death of someone close to us will affect each of us differently. For instance, some of us will find it a real struggle to return to work quickly, whilst others will appreciate the ‘normality’ of...
What can employers do to promote financial wellbeing?
https://vimeo.com/656925683/0849db011d Money worries can affect our physical and mental health, taking its toll on how we function in our personal lives and at work. With many feeling financial...